A healthy skin

It is indeed a God gift to have a healthy skin, perfect facial features and fair skin. Even if you don't, you can still have such a skin. Better late than never. For that,
1. One must sleep atleast 8 hours a day.

2. Drink atleast 2 cups of water after getting up in the morning.

3. Eat well & fresh/homemade food for breakfast/lunch/dinner.

4. Avoid meat in your diet. Eat sea food instead. Avoid oily/spicy food.

5. Eat dark chocolates for a younger skin.

6. Have an apple and watermelon for lunch daily.

7. Drink coconut water daily.(To have a clear skin)

8. Drink atleast 8 cups of water daily.

9. Use Ayurvedic soaps like Chandrika.(Recommended)


10. Be natural.

11. Wash your face before bed and after you come back home from out.

12. Have a chocolate therapy for your skin to remove tan once a month.(Recommended)

13. Be cheerful and don't over strain/stress yourself.

14. Go for a Vacation once in a year.(To rejuvenate yourself)

15. Perform pranayams daily and have a tranquil attitude.