I will never recommend a gym to shape your body. The more you make your body gym-addict, the more you will gain weight after quitting it. Instead brisk-walk 6km daily.
Please, never do a crash diet. A crash diet can only crash your health not your weight. Skipping meals can never make you slim. Instead you might look weak and pathetic. Munch something like fruits or drink a glass of milk every four hours in a day. Eat a balanced and healthy diet. Never sleep or stay empty stomach.
"Eat breakfast like a king, lunch like a prince and dinner like a pauper!"
Natural exercises are the only way out. Perform atleast 20 pranayams and suryanamaskars daily.
Be exuberant always and not lethargic.
Have atleast 8 hours of sleep.
Drink atleast 8 glasses of water daily.
Eat fresh food and avoid packaged/junk food as much as you can.
Eat to live...Don't live to eat
Avoid meat in your meals.
Prefer to walk for short distances.
Quit any kind of addictions esp. drinking/smoking.
Remember, you want to become slim and at the same time want to look good. You are supposed to get into shape, not become weak.
Healthy overall requires complete balance of mind, body and soul.
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